Lauren Pryce
Owner. ACE-certified trainer and Balanced Body Pilates instructor.
Personal training studio in Charleston, South Carolina
Personal training for women in Charleston.
Private strength sessions, semi-private training, Pilates, and small-group classes capped at six. Sessions run 55 minutes, and your first one is free.
- Private strength
- Semi-private
- Small group
- Mat Pilates
- Reformer Pilates
- Prenatal and postnatal
Lauren writes the plan. You do the lifting.
Nobody hands you a printout built for somebody else. Every plan starts from what your body does this week, and a coach stays with you while you work.
One coach, 55 minutes
A private session runs the full 55 minutes with one client and one coach, for $75. You leave knowing what to work on before you come back.
Six people at most
Small-group classes are capped at six, so a coach can see your form and correct it while you are still in the movement.
Mat and reformer Pilates
Lauren is a Balanced Body trained Pilates instructor, so Pilates sits alongside your strength work instead of replacing it.
Prenatal and postnatal
Training through pregnancy and the months after birth, adjusted week by week to what your body is ready for.
FormatOne client, one coach, 55 minutes
FocusWhatever you want to get stronger at
Your session, your plan. Lauren writes it from what your body does this week, and you can change what you work on at any point.
FormatTwo clients, one coach, 55 minutes
FocusLifting with a friend or a partner
Two of you train together at $45 each. Handy when you both want the same hour in the week and the same things to get better at.
FormatUp to six people, one coach
FocusFull-body conditioning
The unlimited membership is $189 a month, and you come as often as you like. With six people in the room there is still time to fix your form.
FormatOn the mat, in a small group
FocusControl, breathing and core strength
Mat work is taught in the same room as your strength sessions, so the two build on each other instead of pulling in different directions.
FormatOn the reformer, in a small group
FocusSpring resistance and support
The reformer carries some of your weight while you learn the movement, which helps if you are coming back from an injury or a long break.
FormatOne client or two, with a coach
FocusTraining through pregnancy and after birth
Sessions change week by week as your body does. Tell Lauren where you are and she will work from there.
Private, semi-private, or a class of six.
Whichever you pick, a coach is watching your form, and your next session picks up where this one finished.
$75
for a 55-minute private session
6
the most people in one class
$189
a month for unlimited small-group classes
From a client
“I had never lifted anything heavier than a bag of groceries. A few months in I am deadlifting, and my back is not sore at the end of a work day.”
What it costs
Every session is 55 minutes. Your first one is free, so you can see how it feels before you pay anything.
Private
- One client, one coach
- 55 minutes, planned for you
- Your first session free
$75
per session
Semi-private
- Two clients, one coach
- 55 minutes together
- Your first session free
$45
per person, per session
Unlimited small group
- Classes capped at six
- Come as often as you like
- Your first session free
$189
per month
Who trains you
Three coaches on the floor and Lauren in the room with you. Every plan starts with a conversation about what you can do now and what you want to be able to do.
Dana Whitfield
Strength coach. Takes the small-group classes and the early private sessions.
Priya Raman
Pilates and postnatal coach. Runs the mat and reformer sessions.
Before your first visit
Three things worth knowing about the studio before you book.
Training while pregnant
Sessions are adapted week by week, so you keep training through pregnancy and the months after birth without guessing what is safe.
Classes stay at six
Small groups mean the cues reach you, and a coach can see what you are doing and say something about it.
The room you train in
Free weights, kettlebells, benches and a reformer, in a quiet room that never holds more than six people.